Tips for Avoiding Roller Skating Injuries

 

Roller skating is a pastime that has been around for generations. It has withstood the test of time because there are so many benefits to skating. It’s great exercise, a good excuse to get outside, and something the whole family can enjoy. If you are just getting started on your skating journey, consider the following tips for avoiding roller skating injuries. 

 

Tips for Avoiding Roller Skating Injuries

Roller skating is a great way to stay physically active and also spend time with others. While you can’t prevent every possible accident, consider the following tips for avoiding roller skating injuries.

Fall Safely

Falls are bound to happen even if you are an advanced skater. It’s important to understand this before you get out and skate as you need to be prepared. As crazy as it sounds there is a correct way to fall. In fact, it’s helpful to practice falling correctly so you are prepared when it actually happens. The first step is to fall in the direction you are actually going. Trying to switch the direction of your body can result in serious injury. The second step is to avoid using your hand to break your fall. This can result in serious injury. Lastly, try and break your fall by dropping down onto one of your knees and sliding out of it. This takes practice, but it’s helpful in reducing the impact of any future falls.

Safety Equipment

Beginner and advanced skaters wear safety gear for protection. There is no shame in staying safe and staying injury free. As a beginner you may need more safety gear than an advanced skater. Or, if you are doing more intense skating activities (such as stunts) it’s important to wear the necessary safety equipment. A helmet, elbow pads, wrist guards, and knee pads are helpful in reducing the impact of many falls. Consider purchasing these items when you buy your skates from Crazy Skates, the top online roller skates shop.

Properly Fitted Skates

Your risk for injury increases dramatically if your skates don’t fit properly. Avoid this by making sure that you have skates that are perfect for you. When trying on roller skates for men, women, or children, they shouldn’t be too tight or too loose. You’ll want some space at your toes in terms of wriggle room. However, the heels should fit snugly without being too tight as they can cause blisters. The sides should also fit snug as you won’t want to be able to move your foot around while you have skates on. Be sure and break your skates in before you go out as they should fit comfortably around your foot.

Understand Your Limits

Knowing your skill level and what you can do within those limits is important. If you are new to skating, get started gradually so you don’t increase your risk for injury. Getting the basics down first can be a huge help on your skating journey. Learn how to fall, effectively start and stop, and turn. These are basic skills that can be a great foundation as you begin skating. Be easy on yourself as you begin as you’ll get the hang of skating in no time! 

Physical Fitness Training

If you are just starting to skate you may feel overwhelmed. Starting out slow by practicing for 20 to 30 minutes each day can help you get skating down pretty quickly. If you are not in good physical shape as you begin, you may increase your risk for injury. Try and add some strength training into your regular daily activity as a supplement to skating. Getting physically stronger can help you reduce your risk for injury when you skate.