Common Causes of Skin Damage
The effects of natural aging can cause fine lines, wrinkles, and saggy skin. On top of that, certain lifestyle factors can accelerate the natural aging process. This can make you look much older than you are and negatively impact your physical appearance. Below are some of the common causes of skin damage, in addition to treatments that can keep your skin looking youthful and bright. Common Causes of Skin Damage There are a number of lifestyle factors that can make you look tired and aged. Consider the following and adjust your habits to ensure you don’t accelerate the aging process. Poor Sleep Patterns: If you don’t get enough quality sleep at night, it can negatively impact your skin. Poor sleep patterns raise your cortisol levels. Cortisol is a hormone that triggers inflammation. This can break down the important proteins in your skin that keep it tight and voluminous. Adults should get at least 7 to 9 hours of quality sleep each night. If you aren’t getting enough quali...